Nutritional value of horse gram: The nutritional composition of horse gram is excellent. Horse gram contains phenolics, flavonoids, alkaloids, carotenoids, prebiotics, tannins, phytosterols, fatty acids, saponins, terpenoids, and dietary fibres as possible health-promoting bioactive components (soluble and insoluble). The nutritional content of 100 grammes of horse is given below -

321 kcal Energy

22 g protein

57 g carbohydrate

5 g dietary fibre

Ayurvedic use of horse gram: Ayurveda strongly advocates numerous formulations where horse gram is employed as a main ingredient for its indispensable therapeutic benefits, such as Kulathadhi kashaayam, which has been widely used in addressing health abnormalities. As a hot-natured bean, horse gramme can soothe kabha and vatha dosha and boost rakta pitta kopaka dosha.

Health Benefits of Solack Horsegram Health Drink Mix

1. Overall well-being

2.Glistening Skin

3.Diabetes management

4.Aids in weight loss

5.Increases Sperm Count

6.Safeguards Liver Functions

7.Helps with Kidney Stones

8.High in Fibre and Protein

9.Promotes Kidney Health

10.Solves Digestive Issues

11.Fight Free Radicals

12.Keeps Blood Sugar Levels in Check

13.Acts as an Immunity Booster

14.Rich in Dietary Fiber

15.Low Glycemic Index

16.Packed with Antioxidants

1. Overall well-being: Asthma, bronchitis, urinary difficulties, jaundice, peptic ulcer, haemorrhoids, and even menstrual disorders can all be treated with horse gramme powder. It is also useful for removing phlegm and reducing fever.

2. Glistening Skin: Horse gram's astringent characteristics aid in the treatment of the skin illness leucoderma. It is also used as a face pack to prevent and clean skin problems.

3. Diabetes management: Consuming unprocessed horse gram seeds (raw, unsprouted) after a meal can lower the glycemic index by slowing carbohydrate digestion and lowering insulin resistance.

4. Aids in weight loss: The seeds of horse gram have natural fat-burning properties. It can lower LDL cholesterol while increasing HDL cholesterol. Horse gram seeds have been shown in studies to directly attack fatty regions in the body. It is beneficial in dissolving body fat and giving the body a correct form.

Are you struggling to lose a couple of pounds? Then, it is time to include horse gram in your diet. Its high-fibre content will help you feel full and minimise your cravings. Moreover, with a low glycemic index, horse gram releases sugar slowly into the bloodstream. As a result, blood sugar levels are controlled, which prevents spikes and crashes that lead to overeating.

5. Increases Sperm Count: Horse gram contains calcium, phosphorus, iron, and amino acids, which increase sperm count. Certain minerals have a good effect on the male reproductive system, increasing blood supply to those organs, while amino acids increase enzyme activity, ensuring optimal sperm production.

6. Safeguards Liver Functions: Horse gram seeds are high in flavonoids and polyphenols, two powerful plant compounds. These substances have hepatoprotective qualities, which protect the liver and gallbladder from damage as they filter and purify the blood and detoxify toxins in the body.

7. Helps with Kidney Stones: Kidney stones form as a result of the body's calcium phosphate salts crystallising. Horse gram seeds, which are highly antioxidant, are important in preventing salt hardening. As a result, it is particularly effective in preventing dangerous free radicals from harming healthy kidney cells. Horse gram is also an effective element in the treatment of kidney problems.

8. High in Fibre and Protein

Horse gram has a high protein and fibre intake, making it a nutritional powerhouse. Protein is important as it helps in repairing and building tissues, while fibre intake helps in digestion. Also, if you have a vegetarian or vegan diet, this legume is one of the best plant sources of protein.

9. Promotes Kidney Health

Issues like kidney stones are usually recurring for many people. Horse gram is recommended as a type of medicine that is believed to help dissolve kidney stones and prevent the formation of stones in the kidney. Additionally, horse gram has antioxidants and phytochemicals, which help break down calcium deposits that lead to kidney stones.

10. Solves Digestive Issues

Another health benefit of horse gram is that it helps in digestive issues like bloating and constipation due to its high fibre content. The fibre helps in proper bowel movements and reduces digestive discomfort. However, it is advised to drink ample water along with high fibre-rich content like horse gram to avoid gas or bloating.

11. Fights Free Radicals 

Horse gram helps in fighting the free radicals in the body as it is packed with antioxidants. The bodies contain unstable cells called free radicals, which are connected to ageing and illnesses like cancer. Horse grams help neutralise these radicals and help provide healthy skin, improved heart health, and reduced chances of chronic diseases like cancer.

12. Keeps Blood Sugar Levels in Check

Because horse gram has a low glycemic index, it helps to keep blood sugar levels from rising too quickly. The fibre in this legume slows digestion and absorption, which helps maintain steady glucose levels. Also, traditionally, it is suggested to drink horse gram soup to help keep your blood sugar level in check.

13. Acts as an Immunity Booster

Horse gram has vitamins like vitamin C and B-complex and minerals like iron, phosphorus, and calcium. These nutrients help to maintain a healthy immune system and fight infections. Iron helps in red blood cell production, which is important to ensure oxygen is properly transported throughout your body.

14.⁠ ⁠Rich in Dietary Fiber

Horse Gram is packed with dietary fiber, which plays a crucial role in improving digestion and regulating bowel movements. Regular consumption of Horse gram can help prevent constipation and support overall digestive health.

15. Low Glycemic Index

Horse gram has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps prevent spikes in blood sugar levels, making Horse Gram an ideal food for individuals with diabetes or those looking to manage their blood sugar levels.

16. Packed with Antioxidants

Horse Gram is rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

The antioxidants in Horse gram also help reduce inflammation and promote overall health.

Horse Gram in different languages, names  in English

• English: Horse gram, horse grain, Madras gram
• Hindi: Kulthi
• Kannada: Huruli
• Tamil: Kollu
• Telugu: Ulavalu
• Malayalam: Muthira
• Marathi: Kulith / Hulga
• Sanskrit: Kulatthi
  
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